Tiffany's Cheer & Dance Studio

Experience a fun atmosphere focused on individualized attention!

Adult Excercise Classes

Tiffany's Cheer & Dance Studio offers many different adult exercises classes just for you!  You can drop off your child for their cheer, dance, or tumbling class and you can get a work out in all in one stop!! :)  What a great deal! :)  These work out classes are open to the public as well! You dont have to have a child enrolled in our program to take our classes!  Everyone is welcome!

You can take all of our exercise classes offered each month for only

$40/2 month session!

Or you can take a single exercise class for $5.00/single class!!

 

Strength & Conditioning

 Instructor: Dodi Morgan

This class is a Total body work out. Targeting every muscle group to burn fat and build lean muscle.  We Use free weights and a lot of repetitions.

Turbo Jam

Instructor: Melanie Potesta

Turbo Jam, created by Chalene Johnson, packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Last year over 1 million people chose Turbo Jam to get the body of their dreams... and now Turbo Jam has been supercharged so you can burn fat and calories to see results faster than ever!  A recent university study showed that you can burn over 700 calories in just one 45-minute Turbo Jam workout. It's fast. It's fun. It works.

 Boot Camp Class

Instructor:Tracy Calvert

The class will be 1 min stations mixing exercises using your own body weight.  Push-ups, plyo-metrics, & abs.   A combination of strength and toning exercises focusing on legs, glutes, and inner and outer thighs along with a minute of abs at the end.   It will work out your entire body and get you in shape!  
 

Hope to see you stay in shape at Tiffany's! 

 

Here is the Class Schedule for January:

 

Monday

Tuesday

Wednesday

Thursday

Saturday

4

5

 

Boot Camp 7:00-8:00pm

6

 

Turbo Jam

7:45-8:45pm

7

 

Strength 6:00-7:00pm

 

9

 

Boot Camp

10:30-11:30am

 

 

11

12

 

Boot Camp 7:00-8:00pm

 

13

 

 

14

 

    Strength 6:00-7:00pm

 

16

 

Studio closed-competition

18

 

 

19

 

 

Boot Camp 7:00-8:00pm

20

 

 

Turbo Jam

7:45-8:45pm

 

21

 

 

Strength 6:00pm-7:00pm

23

 

Boot Camp

10:30-11:30am

 

 

25

26

 

Boot Camp 7:00-8:00pm

 

27

 

 

28

 

 

30

 

 

 

 

Open Gym

August 7th is our next open gym from 1:00-2:00pm!

5.00 current students

8.00 non students

Dance Champions

Great job at camp.  Music is on members page to start practicing!

Cheer Champions

Junior Camp this weekend!!


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Upcoming Events

Thursday, Aug 5 at 10:00 am
Saturday, Aug 7 at 10:00 am
Tuesday, Aug 24, All day
Tuesday, Aug 24, All day